Family Therapy
I am a Licensed Family therapist and often use my training to give individuals a relationship perspective. We as human beings are relationship-oriented and are highly influenced (either negatively or positively) by the relationships in our lives. I also find that changes in families lead to changes in individuals. I use strategies and education related to communication to ensure families can develop more positive interactions.
‍
‍Couples Counseling
‍In my couples work, I often use my skills using PACT couples therapy, EFT, and Gottman. I work with couples on attachment, security, trust, and communication techniques in order for couples to feel closer and more open with one another. I believe the more we learn to take care of our partners and learn about ourselves, the more influence and effective our communication can have.

Learn More

I work with adults who often have been struggling for a long time and have decided to take the time to care for themselves and heal. Specific topics often include trauma or abuse, depression, anxiety, future/career, and relationship issues. I also work with parents to build confidence and explore/reflect on ways they want to feel and be within their relationship with their child.

Learn More

In my professional career, I've received specific training and experiences with ages 9-18. I develop strong, warm, and trusting relationships with this age group as I believe this is necessary for change. I also encourage family therapy to build better communication and closer relationships. I have specializations in working with this age group and sexual abuse either past or recent. Often times, I use therapeutic interventions for emotion regulation,  healthy coping skills, and healthy relationships.

Learn More

Having a child is a significant change mentally and physically. It effects our relationships with others and our mental health can take a toll. Also, individuals may experience trauma around the birth in some way and there are effective ways to process this trauma in healthy and supported ways. I completed my postpartum mental health training certificate with Postpartum Support International.

Learn More