Family Therapy
I am a Licensed Family therapist and often use my training to give individuals a relationship perspective. We as human beings are relationship-oriented and are highly influenced (either negatively or positively) by the relationships in our lives. I also find that changes in families lead to changes in individuals. I use strategies and education related to communication to ensure families can develop more positive interactions.
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‍Couples Counseling
‍I recently completed my PACT level 1 training. Through this modality along with my prior training and experience I work with couples on attachment, security, trust, and communication techniques in order for couples to feel closer and more open with one another.

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I work with adults who often have been struggling for a long time and have decided to take the time to care for themselves and heal. Specific topics often include trauma or abuse, depression, anxiety, future/career, and relationship issues. I also work with parents who have learned their child was abused and are now dealing with the emotions related.

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In my professional career, I've received specific training and experiences with ages 9-18. I develop strong, warm, and trusting relationships with this age group as I believe this is necessary for change. I also encourage family therapy to build better communication and closer relationships. I have specializations in working with this age group and sexual abuse either past or recent. Often times, I use therapeutic interventions for emotion regulation,  healthy coping skills, and healthy relationships.

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Having a child is a significant change mentally and physically. It effects our relationships with others and our mental health can take a toll. Also, individuals may experience trauma around the birth in some way and there are effective ways to process this trauma in healthy and supported ways. I completed my postpartum mental health training certificate with Postpartum Support International.

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