Welcome! Thanks for taking the time to explore my website and learn more about what I may be able to offer you. I am a Licensed Marriage and Family Therapist specializing in preteen/teenagers, adults, relationships, Postpartum mental health, and Neurofeedback located in Steamboat Springs, CO
I am currently full and only taking wait list clients at this time, please visit steamboat counseling.com or psychology today for a list of therapists in the area
If you are hoping to find meaning, improvement, connection, or life satisfaction it can be overwhelming to do this all on your own. I hope to offer skills, insight, and understanding into issues occurring for an individual, partner, parent or family member.
Preteen/Teenager: Counseling for teenagers with anxiety, depression, trauma, and mood dysregulation. Common topics include how to handle emotional overwhelm, communication skills, self esteem, and processing of negative beliefs.
Relationships: Couples and families hoping to gain understanding and skills for how they handle conflict. Along with this, couples are wanting to reconnect emotionally and repair issues from the past.
Individual counseling: Counseling for individuals struggling with identity, trauma, anxiety, emotional overwhelm or current relationships. You deserve a place to feel heard and to develop ways to find your value, embrace your struggles and make improvement.
Neurofeedback: A method helping the brain learn to function at its best and aiding in symptom relief. Commonly used with talk therapy and EMDR.
Postpartum or Birth Trauma: Individuals and/or couples go through a significant amount of mental overwhelm after a baby arrives. Whether it is dealing with symptoms of anxiety or depression, finding our identity again or processing something that occurred during birth; counseling makes a significant impact on working through this transition in a healthy way.